12-Dec-22

It’s Monday, and my last Monday in the country this year. So I was in the office with some colleagues and worst of all, unable to have lunch with people as my agenda didn’t allow any time for lunch until 2pm.

However, I carried on, and had some really great calls with people, including an hour and half long chat with my friend Robert about all the worlds problems.

The evening I was supposed to play volley but a combination of my shoulders being knackered and having some work to do, I decided to just do a spin workout at home.

Enjoy the image of my forearms after an intense volleyball session last week!