11-Dec-22

Today was a slow day, the temperature has dropped and I was shattered from the last couple of days!

So I decided to have a Zwift ride to calculate my FTP, this should hopefully allow me to train better during the next few weeks and I should see positive improvements in my performance after this… only time will tell, so I plan to do this test again in the middle of January!

The evening was a nice wind down, I was able to watch part of the Spotify drama on Netflix which was really good I recommend it!